by Melbourne CBD Physio | Oct 11, 2020 | Blog
The sports medicine and sports physiotherapy profession is wonderful, especially if you like the high pressure, performance driven, cut throat environment. For some it can be a bit much, for others they thrive. For clubs and organisations they are always on the hunt...
by Melbourne CBD Physio | Sep 24, 2020 | Blog
Want to hit the ball further? If you love your golf as much as Dr. Tim Sayer, you will know Bryson Dechambeau (US Open winner 2020) or Dustin Johnson are clear examples for the benefit of long drives. Many golfers try to mimic them without much success, so I hope I...
by Melbourne CBD Physio | Sep 4, 2020 | Blog
Adhesive Capsulitis, commonly referred to as frozen shoulder, can be a difficult diagnosis to understand. There have been many classification systems put forward over the years to describe the condition characterized by chronic pain, limited range of movement (active...
by Melbourne CBD Physio | Aug 5, 2020 | Blog
To all our patients,At the start of the pandemic we wrote to you to ensure you’re doing ok, as we were all heading into uncharted waters. At Melbourne CBD Physiotherapy, we have worked hard to keep our doors open to maintain your care and of course...
by Melbourne CBD Physio | Aug 4, 2020 | Blog
Sciatic pain can be a real pain in the arse and leg for that matter, and that is because of the nerve related symptoms referring to these areas of your body. These nerve related symptoms are often referred from peoples backs, and often seen in office workers. This is...
by Melbourne CBD Physio | Jun 30, 2020 | Blog
What is knee arthritis and why is it important? Knee osteoarthritis (OA) is a chronic and debilitating joint condition characterized by inflammation, muscle weakness and a reduction in physical activity. Approximately 10% of Australians have knee OA and it...
by Melbourne CBD Physio | Jun 7, 2020 | Blog
Waiting for a coffee early on a Sunday morning, I overhear a group of people discussing morbidity. One person says, “When you say morbidities I think death”, the next “well I think of morbidities as maybe just a problem”, the third “I thought morbidities was like you...
by Melbourne CBD Physio | May 26, 2020 | Blog
Why exercise is so important for Mental Health: Are you feeling down, stressed or anxious? If you’re working from home, then your normal routine has changed. This probably means you’re not exercising as much as you were prior to the outbreak of COVID-19 and might be a...
by Melbourne CBD Physio | Feb 14, 2020 | Blog
We all know someone that suffers from hip or knee osteoarthritis (OA), it’s that age-related wear and tear disease right, and surgery is the best option? It’s frightening how many times we hear this, because surgery is actually NOT the first line treatment for hip and...
by Melbourne CBD Physio | Jan 6, 2020 | Blog
At Melbourne CBD Physiotherapy we are known as a clinic who are very competent treating runners. Therefore I want to share with you two clinical pearls to help you with your running.When treating runners I have been told so many times during a consultation, “I have to...
