Our new address will be Ground Floor, 179 Queen Street, Melbourne VIC 3000 We’re not moving far. Our new location will only be 45m up Queen Street, on the same block and on the same side of the street. Our official opening date will be early November. Monday 6th...
Authored by Rochelle Kennedy, Physiotherapist and Strength & Conditioning Consultant With gyms closed and only five reasons to leave home, lockdown has prompted many Melbournians to dust off their running shoes and go for their first jog in a long time. While...
We are still open as normal for in-person physiotherapy appointments. What happens to your appointment in the lockdown? As per previous lockdowns, physiotherapy remains an essential service. We are fully operational for physiotherapy appointments during Victoria’s...
Authored by Nick Rees, APA Titled Sports and Exercise Physiotherapist Sports physiotherapy is a stream of physiotherapy associated with sports-related injuries. The advantage of a sports physiotherapist is their experience with sports injuries and rehabilitation,...
We’re thrilled to have Rochelle Kennedy joining our team on Thursday 1st July. Rochelle is now taking bookings for Tuesdays and Thursdays. Rochelle joins us with a jam-packed resume. One of the biggest highlights has been helping to establish international tendon...
We’ve seen it over and over again. People walk into the gym with brave intentions; they spend an extended period of time on the cardio machines, throw in some token ab exercises and call it a day only to be eventually discouraged by the lack of purpose, guidance and...
Nick is one of Melbourne’s most trusted sports physiotherapists, having worked in multiple sports physio, sports medicine clinic and with many high performance elite sports teams. Nick is already one of Melbourne’s most trusted sports physiotherapists, having...
Acting Premier James Merlino has announced that Victoria will begin a 7-day stage 4 lockdown from 11:59pm Thursday 27th May to 11:59pm 3rd June, in response to the growing COVID-19 clusters occurring in Victoria. What happens to your appointment in the lockdown? We...
One in every three Australians will experience chronic pain at some point in their life. Chronic pain is debilitating and significantly affects all parts of day-to-day life, including your emotional health and wellbeing. If you are suffering from chronic pain, know...
If you’ve ever felt sore muscles after trying a new sport, returned to activity after a long absence or advanced your physio exercises (way to go by the way!), it is very likely that you have experienced some level of Delayed Onset Muscle Soreness. We often refer to...
