by Melbourne CBD Physio | May 26, 2020 | Blog
Why exercise is so important for Mental Health: Are you feeling down, stressed or anxious? If you’re working from home, then your normal routine has changed. This probably means you’re not exercising as much as you were prior to the outbreak of COVID-19 and might be a...
by Melbourne CBD Physio | Feb 14, 2020 | Blog
We all know someone that suffers from hip or knee osteoarthritis (OA), it’s that age-related wear and tear disease right, and surgery is the best option? It’s frightening how many times we hear this, because surgery is actually NOT the first line treatment for hip and...
by Melbourne CBD Physio | Jan 6, 2020 | Blog
At Melbourne CBD Physiotherapy we are known as a clinic who are very competent treating runners. Therefore I want to share with you two clinical pearls to help you with your running.When treating runners I have been told so many times during a consultation, “I have to...
by Melbourne CBD Physio | Nov 27, 2019 | Blog
“That shoulder stuff they gave me just didn’t work” Adrianna Cann, APA Titled Sports Physiotherapist talks shoulders How is that nagging shoulder progressing? There are times people present to Melbourne CBD Physiotherapy who explain that physiotherapy hasn’t worked...
by Melbourne CBD Physio | Nov 14, 2019 | Blog
Why Keiser is better: When you hear the words Keiser Pneumatic Technology, I’m sure you’re thinking what the hell is that? I’m here to tell you that at Melbourne CBD Physiotherapy, you can get access to some of the most comfortable and effective rehabilitation...
by Melbourne CBD Physio | Oct 7, 2019 | Blog
Knock on knee: Get back to doing! At Melbourne CBD Physiotherapy we think the poor knee gets a hard time don’t you? This joint has load placed on it constantly and is at the beck and call of what’s going on at the foot and hip. Get sore in the knee and it’s the...
by Melbourne CBD Physio | Sep 4, 2019 | Blog
Consultation goals: What would you like from us today? If we had to consider the amount of times we have used the line “What would you like from this consultation?” we would shudder to think of the actual number. However, what makes us shudder more is the amount of...
by Melbourne CBD Physio | Aug 29, 2019 | Blog
We all know the frustrations associated with a running injury, particularly if this is your main source of activity for the week. Most runners will tell you, not being able to run can have a huge impact on both their physical and mental wellbeing. If you’re a local...
by Melbourne CBD Physio | May 13, 2019 | Blog
At Melbourne CBD Physiotherapy we know the road to recovery following ACL injury is certainly a long, and one that requires persistence, patience and a healthcare team experienced with ACL rehab. This post shares the common questions patients typically have regarding...
by Melbourne CBD Physio | Mar 28, 2019 | Blog
If you’re a tiger’s fan, you’ve recently read the news of Alex Rance suffering an anterior cruciate ligament (ACL) tear, which will exclude him for the rest of the season. Sadly, this is becoming an increasingly problematic injury, particularly in the women’s AFL with...
