Understanding the pathology, scans, and treatment decisions that shape recovery Rolled Ankle: What to Do in the Acute Stage A rolled ankle is one of
Breaking Down Bone Stress Injuries: Stages and Strategies for Management Bone Stress Injuries are an overuse injury that are most seen in repetitive, sub-maximalloading sports
Have you injured your ACL? Unsure what the best management plan is? Or has your rehab progress been lacklustre?
We’ve put together a comprehensive guide on what to expect through your ACL rehab journey and what our strategy is to optimise our patients’ outcomes following their ACL injuries, including a recent success story.
With a spike in general tennis participation, this often comes with a spike in common tennis injuries. Physiotherapy can help you unlock your sudden, recurring or ongoing injuries to get back into the match.
Our Senior Physiotherapist, Rochelle Kennedy, who also has a Masters in Strength and Conditioning, explains how your physio can tell the difference between these two
It’s a no-brainer that we always want to make decisions to better the patient, and the most important thing we can do is to treat
So, you think you have patellofemoral joint pain? Following on from our first blog post in this series (link here),
patellofemoral joint pain is one of the most common causes of pain at the front of the knee, but it’s not the only potential culprit. The diamond taping technique (pictured below) is commonly used to help alleviate patellofemoral joint pain but can also be used to help distinguish between different causes of pain at the front of the knee. Give this taping technique a try and see if it changes your pain!
