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So, you think you have patellofemoral joint pain? Following on from our first blog post in this series (link here),
patellofemoral joint pain is one of the most common causes of pain at the front of the knee, but it’s not the only potential culprit. The diamond taping technique (pictured below) is commonly used to help alleviate patellofemoral joint pain but can also be used to help distinguish between different causes of pain at the front of the knee. Give this taping technique a try and see if it changes your pain!