8 Elements Of A Successful Gym Program – How Does Your Program Compare?
We’ve seen it over and over again. People walk into the gym with brave intentions; they spend an extended period of time on the cardio machines, throw in some token ab exercises and call it a day only to be eventually discouraged by the lack of purpose, guidance and importantly, lack of progress. A structured […]
Meet Rochelle Kennedy
We’re thrilled to have Rochelle Kennedy joining our team on Thursday 1st July. Rochelle is now taking bookings for Tuesdays and Thursdays. Rochelle joins us with a jam-packed resume. One of the biggest highlights has been helping to establish international tendon diagnosis and rehabilitation protocols for the iconic FC Barcelona and The Barca Innovation Hub Rochelle is passionate […]
What Makes a Sports Physio Different?
Authored by Nick Rees, APA Titled Sports and Exercise Physiotherapist Sports physiotherapy is a stream of physiotherapy associated with sports-related injuries. The advantage of a sports physiotherapist is their experience with sports injuries and rehabilitation, giving them the skills to effectively diagnose injury and set you on the right course of management. All sports physiotherapists […]
We are still open for in-person appointments: What the lockdown means for physiotherapy.
We are still open as normal for in-person physiotherapy appointments. What happens to your appointment in the lockdown? As per previous lockdowns, physiotherapy remains an essential service. We are fully operational for physiotherapy appointments during Victoria’s lockdown period. We continue to follow the advice of the DHHS and the Australian Physiotherapy Association who advise physiotherapy […]
So You’ve Decided to Become A Lockdown Runner? Stick To These 5 Coaching Tips
Authored by Rochelle Kennedy, Physiotherapist and Strength & Conditioning Consultant With gyms closed and only five reasons to leave home, lockdown has prompted many Melbournians to dust off their running shoes and go for their first jog in a long time. While running is excellent for both your physical and mental health, we have seen […]
Welcome Dr Richie Johnston
We’re thrilled to have Dr Richie Johnston joining our team on Monday 10th January. Richie is now available on Monday and Friday. Richie is a highly credentialed and experienced musculoskeletal manipulative physiotherapist with an extensive background in elite sports physiotherapy, performance and academic research. Outside of the practice, he fits in very well with Melbourne […]
Pain at the front of your knee? How to tell apart Runner’s knee and Jumper’s knee.
Our Senior Physiotherapist, Rochelle Kennedy, who also has a Masters in Strength and Conditioning, explains how your physio can tell the difference between these two common sources of knee pain, and what treatment options are available to get you back moving. Authored by Rochelle Kennedy, Physiotherapist and Strength & Conditioning With treatments and management strategies […]
The 3 Questions We Should Ask: Taking a Holistic, Biopsychosocial Approach to Physiotherapy
It’s a no-brainer that we always want to make decisions to better the patient, and the most important thing we can do is to treat the person, not the injury. Authored by Nick Cross, Managing Director and Senior Physiotherapist at Melbourne CBD Physiotherapy and Sports Medicine A patient’s problem will not simply be solved by […]
Use Your 2022 Extras
Does your private health fund cover extras like Physiotherapy, Myotherapy or Exercise Physiology? Most health funds have reset for 2022. Use your renewed Physiotherapy or Myotherapy and Exercise Physiology benefits to propel you through the year. What is my health fund annual limit? Your health fund annual limit is the total amount you can claim […]
Exercise Physiology and Group Exercise Classes have arrived
We’re here to help you to live a better life through movement. After all exercise is medicine right? That’s where Exercise Physiology comes in. Steph Tucker is a highly experienced Exercise Physiologist joining us on Monday, Thursday and Fridays. Join Steph for 1:1 consultations or progress to a social exercise class, all with individually tailored, […]
