Don’t Shrug this off!
“That shoulder stuff they gave me just didn’t work” Adrianna Cann, APA Titled Sports Physiotherapist talks shoulders How is that nagging shoulder progressing? There are times people present to Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine who explain that physiotherapy hasn’t worked and that they have tried strengthening protocols. Between their first physiotherapy […]
Victoria to enter a 5-day snap lockdown: Let’s reschedule
Premier Daniel Andrews has confirmed that Victoria will begin a five-day stage four lockdown from 11:59pm Friday 12th February to 11:59pm Wednesday 17th February, in response to fears the “hyper-infectious” UK strain is spreading faster than contact tracers can keep up. To our Melbourne CBD Physiotherapy and Sports Medicine community, We wanted to update you […]
Soreness vs Pain: What’s the difference?
What your pain is trying to tell you isn’t always clear cut. How can you tell the difference between post-session soreness and suspecting an injury? At what point do you consider a visit to the physio? And how much pain is good pain?
