I’m an injured athlete, how do I know if I’m ready to return to sport following injury?
If you are an injured athlete it is important to undergo return to sports (RTS) testing before returning to your sport. This type of testing can help you determine if you are ready for the demands of sport, and can also help your physiotherapist create a rehabilitation plan tailored specifically for you if specific deficiencies […]
Ready to ski? Stay injury-free with these exercises
Finally, the ski season is upon us and we can dust off the skis, boots, and bindings and prepare for a powder-driven season! However, skiing and snowboarding are high-impact sports that send your body careening down a mountain at high speeds, so it’s important to take measures to reduce your risk of injury. Luckily, there […]
