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Our gym is not a normal gym. Our equipment has been sourced globally to optimise human performance and recovery from injury through our clinical experience in high performance sport. Our gym exclusively houses 9 Keiser pneumatic machines, and Alter-G anti-gravity treadmill, Technogym Skillrun alongside traditional weight training equipment.
Our strength training classes are run by our experts in strength and conditioning through their experience in high performance sport. Whether you’re training for your first half marathon or simply want to improve your strength, these classes are tailored specifically to get your stronger through the power of pneumatic machine. Experience the gold standard in strength training at Melbourne CBD Physiotherapy and Sports Medicine Clinic.
Lacking motivation in the gym or want to improve your performance? Our strength and conditioning experts can provide an individualised 6 week program that incorporates face-to-face coaching and technique assistance.
By joining our gym, you have the option to team up with a Melbourne CBD sports physiotherapist that can give you the freedom to enjoy an active lifestyle by helping reduce pain, recurrence of injury and improving your performances. By addressing strength and mobility deficiencies, muscle imbalances and areas of tension, sports physiotherapy finds the most effective ways for you to move.
Sports injuries differ from everyday injuries due to the greater stress put on muscles, joints and bones, particularly for athletes trying to get the most out of their body every day. Our Melbourne CBD sport physios understand the demand sport places on an athlete’s body, both physically and mentally. We know the 1 percent gains you need to achieve personal bests, and we’ll meet that challenge.