Get the most out of you and your bike.Â
If you’re a cyclist experiencing niggles, recurring injuries, don’t know where you’re going wrong, or just got a new bike – book a Bike Fit session now. Melbourne CBD physio now offer Bike Fit, a personalised, bike modification and in-depth physical assessment that will give you a bike fit that is perfect for you.
Frequently Asked Questions
If you want to increase your speed, power output, pedal stroke efficiency and reduce injury, Melbourne CBD Physio will assess the full picture of your injury history, cycling history, mobility, strength, pedal stroke, cleat position and saddle position. We’ll work to immediately correct your positioning and design an individualised plan for you to conquer your cycling goals.
Our Bike Fitting Melbourne expert, physiotherapist Nick Rees, has worked with weekend warriors, competitive road cyclists, mountain bikers, triathletes and complete beginners to help improve their overall performance and comfort on the bike.
We love cycling because it caters for every level of fitness and is a great way to improve your mental and physical health. As a repetitive movement, your technique, strength and mobility could be limiting your performance and increasing your risk of injury. We also know how frustrating it can be to experience injuries that stop us from doing the things we love.
A Melbourne CBD Physio Bike Fit Assessment can help with:
Frequently Asked Questions
Your Bike fitting session is a 2 hour individual consultation with our expertly trained physiotherapist, Nick Rees. Your session will involve:
With advanced video technology, cycling equipment, VALD Performance analysis and a fully equipped Keiser gym, we analyse and implement the crucial requirements for your health and cycling success.
Bike Fit at Melbourne CBD Physio will help you get the most out of your cycling by improving your technique, efficiency and risk of injury.
During your session, we do an in-depth assessment of you and your bike, provide immediate feedback and adjustment, and then work to correct and manage your positioning in line with your cycling goals. You will ride away an already changed cyclist, carrying a detailed understanding of optimal technique, positioning and ways to manage your body.
We will give you specific take home programming on how to adjust your technique, improve strength and mobility and protect yourself from injury. We will also offer advice on how to safely increase your cycling volume, power and speed based on your individual presentation.
Our team look forward to working with you to help achieve your goalsÂ
A Melbourne CBD Physio Bike Fit Assessment can help with:
Setting up and adjusting to a new bike or shoes
Improved comfort while riding
Preventing and reducing your risk of cycling injury
Post operative return to the bike
Tendinopathy or overuse injuries sustained from cycling
Starting out on the bike as a complete beginner
Postural related cycling pain in your back, neck, shoulder and arms
Performance enhancement to get you closer to your goals
Post-natal, pelvic floor and women’s health concerns
Pelvic, back or hip pain
Foot/ankle, knee, ITB or hip flexor pain
Gaining an understanding of your cycling limitations during injury
Developing a training plan to improve performance
Training load management
We have a strong referral network of massage therapists, cycling coaches, bike technicians, bike accessories and medical specialists if you want to continue facilitating better cycling performance. Our fully equipped rehabilitation and gym space is also a fantastic place to stay in contact with your Bike Fit physiotherapist and keep on track with your cycling program. Read More
A Melbourne CBD Physio Bike Fit Assessment can help with:
Setting up and adjusting to a new bike or shoes
Improved comfort while riding
Preventing and reducing your risk of cycling injury
Post operative return to the bike
Tendinopathy or overuse injuries sustained from cycling
Starting out on the bike as a complete beginner
Postural related cycling pain in your back, neck, shoulder and arms
Performance enhancement to get you closer to your goals
Post-natal, pelvic floor and women’s health concerns
Pelvic, back or hip pain
Foot/ankle, knee, ITB or hip flexor pain
Gaining an understanding of your cycling limitations during injury
Developing a training plan to improve performance
Training load management
Your Bike fitting session is a 2 hour individual consultation with our expertly trained physiotherapists.
Keep up-to-date with the latest research and information about Melbourne CBD Physiotherapy and Sports Medicine
EXPERIENCE EXCELLENCE RESULTSÂ
