EXPERIENCE EXCELLENCE RESULTS
Join us for an informative evening with sports physiotherapist Holly Pointon, dedicated to enhancing your running experience. Taking place on March 20th at 7:30 pm, this event exclusively caters to the community of female runners from Femmi. Holly, a runner herself, brings her expertise to guide you through a comprehensive strength training session tailored specifically for female runners.
Discover the key to unlocking your full running potential as Holly shares insights on targeted exercises designed to improve strength, endurance, and overall performance. Whether you’re a seasoned marathoner or just starting your running journey, this event is crafted to benefit all fitness levels.
Beyond the physical gains, Holly will delve into the importance of injury prevention and holistic well-being for female runners. Don’t miss out on this unique opportunity to elevate your running game. Lace up and join us for an event that goes beyond the track, shaping a stronger and more resilient you.
Importance of strength training for runners
Key areas to focus on in your gym programme
How to fit strength training into your schedule
Progression and load management
Fuelling around training
Melbourne CBD Physiotherapy and Sports Medicine Clinic, Ground floor, 179 Queen St, Melbourne 3000.
Per person
Please select the number of tickets you require and enter your details below.
Join us for an informative evening with sports physiotherapist Holly Pointon, dedicated to enhancing your running experience. Taking place on March 20th at 7:30 pm, this event exclusively caters to the community of female runners from Femmi. Holly, a runner herself, brings her expertise to guide you through a comprehensive strength training session tailored specifically for female runners.
Discover the key to unlocking your full running potential as Holly shares insights on targeted exercises designed to improve strength, endurance, and overall performance. Whether you’re a seasoned marathoner or just starting your running journey, this event is crafted to benefit all fitness levels.
Beyond the physical gains, Holly will delve into the importance of injury prevention and holistic well-being for female runners. Don’t miss out on this unique opportunity to elevate your running game. Lace up and join us for an event that goes beyond the track, shaping a stronger and more resilient you.
Importance of strength training for runners
Key areas to focus on in your gym programme
How to fit strength training into your schedule
Progression and load management
Fuelling around training
Melbourne CBD Physiotherapy and Sports Medicine Clinic, Ground floor, 179 Queen St, Melbourne 3000.
Per person
Please select the number of tickets you require and enter your details below.
Holly is a passionate runner which has sparked her clinical interest in running-related injuries, including tendon, bone, and joint conditions. She has worked with several football clubs at both VFL and VAFA levels which has exposed her to a range of sporting injuries. Holly has completed a Doctor of Physiotherapy from The University of Melbourne and a Bachelor of Exercise and Sport Science from Deakin University.
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EXPERIENCE EXCELLENCE RESULTS