Join us for an informative evening with sports physiotherapist Holly Pointon, dedicated to enhancing your running experience. Taking place on March 20th at 7:30 pm, this event exclusively caters to the community of female runners from Femmi. Holly, a runner herself, brings her expertise to guide you through a comprehensive strength training session tailored specifically for female runners.
Discover the key to unlocking your full running potential as Holly shares insights on targeted exercises designed to improve strength, endurance, and overall performance. Whether you’re a seasoned marathoner or just starting your running journey, this event is crafted to benefit all fitness levels.
Beyond the physical gains, Holly will delve into the importance of injury prevention and holistic well-being for female runners.  Don’t miss out on this unique opportunity to elevate your running game. Lace up and join us for an event that goes beyond the track, shaping a stronger and more resilient you.
Importance of strength training for runners
Key areas to focus on in your gym programme
How to fit strength training into your schedule
Progression and load management
Fuelling around training
Melbourne CBD Physiotherapy and Sports Medicine Clinic, Ground floor, 179 Queen St, Melbourne 3000.
Per person
Please select the number of tickets you require and enter your details below.Â
Join us for an informative evening with sports physiotherapist Holly Pointon, dedicated to enhancing your running experience. Taking place on March 20th at 7:30 pm, this event exclusively caters to the community of female runners from Femmi. Holly, a runner herself, brings her expertise to guide you through a comprehensive strength training session tailored specifically for female runners.
Discover the key to unlocking your full running potential as Holly shares insights on targeted exercises designed to improve strength, endurance, and overall performance. Whether you’re a seasoned marathoner or just starting your running journey, this event is crafted to benefit all fitness levels.
Beyond the physical gains, Holly will delve into the importance of injury prevention and holistic well-being for female runners.  Don’t miss out on this unique opportunity to elevate your running game. Lace up and join us for an event that goes beyond the track, shaping a stronger and more resilient you.
Importance of strength training for runners
Key areas to focus on in your gym programme
How to fit strength training into your schedule
Progression and load management
Fuelling around training
Melbourne CBD Physiotherapy and Sports Medicine Clinic, Ground floor, 179 Queen St, Melbourne 3000.
Per person
Please select the number of tickets you require and enter your details below.Â
Holly is a Pelvic Health Physiotherapist with a strong interest in sport, focusing on running-related injuries, load management, and women’s health. She has a particular interest in tendon, bone, and joint conditions, pelvic floor dysfunction, and supporting women through pregnancy, postpartum recovery, and pelvic pain. Holly is passionate about bridging the gap between sports physiotherapy and pelvic health, particularly in supporting female athletes managing pelvic floor dysfunction alongside their training and performance goals.
Holly has worked with Queensland Athletics, the Australian Athletics Team, and football clubs at VFL and VAFA levels across both elite and community sport. She holds a Doctor of Physiotherapy and a Bachelor of Exercise and Sport Science, and is currently completing a postgraduate certificate in Pelvic Floor Physiotherapy.
