ACL Rehab Journey: When can I return to sport?
Have you injured your ACL? Unsure what the best management plan is? Or has your rehab progress been lacklustre?
We’ve put together a comprehensive guide on what to expect through your ACL rehab journey and what our strategy is to optimise our patients’ outcomes following their ACL injuries, including a recent success story.
Tim Sayer joins Team ACL
Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine’s Dr Tim Sayer has joined Team ACL in a move that continues to highlight his industry leading expertise managing ACL rehabilitation.
Victoria to enter a 5-day snap lockdown: Let’s reschedule
Premier Daniel Andrews has confirmed that Victoria will begin a five-day stage four lockdown from 11:59pm Friday 12th February to 11:59pm Wednesday 17th February, in response to fears the “hyper-infectious” UK strain is spreading faster than contact tracers can keep up. To our Melbourne CBD Physiotherapy and Sports Medicine community, We wanted to update you […]
Back in action: Victoria’s five-day lockdown ends
Melbourne CBD Physiotherapy and Sports Medicine is absolutely thrilled to welcome patients back to our COVID-Safe clinic from Thursday 18th February.
Victoria will end its five-day lockdown from midnight on Wednesday night, with Premier Daniel Andrews announcing that almost all restrictions would be lifted and that “this circuit breaker has worked”.
Working from home: The best 8 stretches to loosen stiffness in your neck, back and hips
As we see more patients presenting with a neck, back and hip pain, Melbourne CBD Physiotherapy and Sports Medicine has put together some easy stretches and exercises to help alleviate pain and bring back more movement and function.
5 lessons we learned about Telehealth
As Victoria has finished a third lockdown period, we’ve reflected on what we’ve learned in developing our Telehealth services to continue delivering optimal patient outcomes.
Game Set Match: Are you being grand slammed with injuries?
With a spike in general tennis participation, this often comes with a spike in common tennis injuries. Physiotherapy can help you unlock your sudden, recurring or ongoing injuries to get back into the match.