Shoulder Instability Rehab: Why Scapula Control Comes First
If your shoulder feels loose, painful or like it might slip, traditional strengthening may not be enough. Effective shoulder instability rehab starts with retraining the scapula before adding external rotation work.
Shoulder Instability: How We Diagnose and Treat It
Shoulder instability often gets missed or misdiagnosed. Here is how our team works out whether your shoulder pain is coming from instability, the rotator cuff, or somewhere else entirely — and how we build a rehab plan that actually fits you.
Game Set Match: Are you being grand slammed with injuries?
With a spike in general tennis participation, this often comes with a spike in common tennis injuries. Physiotherapy can help you unlock your sudden, recurring or ongoing injuries to get back into the match.