Shoulder Instability: How We Diagnose and Treat It
Shoulder instability often gets missed or misdiagnosed. Here is how our team works out whether your shoulder pain is coming from instability, the rotator cuff, or somewhere else entirely — and how we build a rehab plan that actually fits you.
Shoulder Instability: Why Your Rotator Cuff Exercises Aren’t Working
Many active people are told they have a rotator cuff problem when the real issue is shoulder instability. Here is why traditional exercises often fail and what actually helps.
Shoulder Instability: The Hidden Cause of Ongoing Shoulder Pain
Ongoing shoulder pain that won’t settle with standard rehab? Shoulder instability is one of the most overlooked causes. In part one of our five-part series, Jake Smith explains what it is and why it gets missed.
Pushing the Boundaries of Recovery with Blood Flow Restriction Training
At Melbourne CBD Physiotherapy and Sports Medicine Clinic, we are committed to continuous improvement in our clinical practice to provide the best care possible for our patients. One of our most recent advancements has been the acquisition of a MAD-up PRO – the only device of its kind in Australia. This revolutionary device is set […]
Don’t Shrug this off!
“That shoulder stuff they gave me just didn’t work” Adrianna Cann, APA Titled Sports Physiotherapist talks shoulders How is that nagging shoulder progressing? There are times people present to Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine who explain that physiotherapy hasn’t worked and that they have tried strengthening protocols. Between their first physiotherapy […]
Soreness vs Pain: What’s the difference?
What your pain is trying to tell you isn’t always clear cut. How can you tell the difference between post-session soreness and suspecting an injury? At what point do you consider a visit to the physio? And how much pain is good pain?