Pushing the Boundaries of Recovery with Blood Flow Restriction Training
At Melbourne CBD Physiotherapy and Sports Medicine Clinic, we are committed to continuous improvement in our clinical practice to provide the best care possible for our patients. One of our most recent advancements has been the acquisition of a MAD-up PRO – the only device of its kind in Australia. This revolutionary device is set […]
Don’t Shrug this off!
“That shoulder stuff they gave me just didn’t work” Adrianna Cann, APA Titled Sports Physiotherapist talks shoulders How is that nagging shoulder progressing? There are times people present to Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine who explain that physiotherapy hasn’t worked and that they have tried strengthening protocols. Between their first physiotherapy […]
Soreness vs Pain: What’s the difference?
What your pain is trying to tell you isn’t always clear cut. How can you tell the difference between post-session soreness and suspecting an injury? At what point do you consider a visit to the physio? And how much pain is good pain?
