Step by Step: Preventing and Treating Bone Stress Injuries in Running

Breaking Down Bone Stress Injuries: Stages and Strategies for Management Bone Stress Injuries are an overuse injury that are most seen in repetitive, sub-maximalloading sports such as running. Bone stress is broken down into stages, with the firststage known as a stress reaction. This is when the bone has stopped remodelling as itshould after activities […]

Kieser? No, this is Keiser and its worlds apart

Why Keiser is better: When you hear the words Keiser Pneumatic Technology, I’m sure you’re thinking what the hell is that? I’m here to tell you that at Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine, you can get access to some of the most comfortable and effective rehabilitation equipment on the market. From […]

Victoria to enter a 5-day snap lockdown: Let’s reschedule

Premier Daniel Andrews has confirmed that Victoria will begin a five-day stage four lockdown from 11:59pm Friday 12th February to 11:59pm Wednesday 17th February, in response to fears the “hyper-infectious” UK strain is spreading faster than contact tracers can keep up. To our Melbourne CBD Physiotherapy and Sports Medicine community,  We wanted to update you […]

Back in action: Victoria’s five-day lockdown ends

Melbourne CBD Physiotherapy and Sports Medicine is absolutely thrilled to welcome patients back to our COVID-Safe clinic from Thursday 18th February.

Victoria will end its five-day lockdown from midnight on Wednesday night, with Premier Daniel Andrews announcing that almost all restrictions would be lifted and that “this circuit breaker has worked”.

5 lessons we learned about Telehealth

As Victoria has finished a third lockdown period, we’ve reflected on what we’ve learned in developing our Telehealth services to continue delivering optimal patient outcomes.

Is physiotherapy covered by Medicare?

It is an easy process to claim Medicare rebates at Melbourne CBD Physiotherapy and Sports Medicine. Here are the steps you can take to receive subsidised physiotherapy care.

Soreness vs Pain: What’s the difference?

What your pain is trying to tell you isn’t always clear cut. How can you tell the difference between post-session soreness and suspecting an injury? At what point do you consider a visit to the physio? And how much pain is good pain?

So You’ve Decided to Become A Lockdown Runner? Stick To These 5 Coaching Tips

Authored by Rochelle Kennedy, Physiotherapist and Strength & Conditioning Consultant With gyms closed and only five reasons to leave home, lockdown has prompted many Melbournians to dust off their running shoes and go for their first jog in a long time. While running is excellent for both your physical and mental health, we have seen […]