Knock on knee: Get back to doing!

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Knock on knee: Get back to doing! At Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine we think the poor knee gets a hard time don’t you? This joint has load placed on it constantly and is at the beck and call of what’s going on at the […]

Hip and knee Osteoarthritis: The 5 things you just have to know.

We all know someone that suffers from hip or knee osteoarthritis (OA), it’s that age-related wear and tear disease right, and surgery is the best option? It’s frightening how many times we hear this, because surgery is actually NOT the first line treatment for hip and knee OA. Instead, education on pain management, diet and […]

Soreness vs Pain: What’s the difference?

What your pain is trying to tell you isn’t always clear cut. How can you tell the difference between post-session soreness and suspecting an injury? At what point do you consider a visit to the physio? And how much pain is good pain?