If you’ve ever felt sore muscles after trying a new sport, returned to activity after a long absence or advanced your physio exercises (way to go by the way!), it is very likely that you have experienced some level of Delayed Onset Muscle Soreness. We often refer to...
We all know someone that suffers from hip or knee osteoarthritis (OA), it’s that age-related wear and tear disease right, and surgery is the best option? It’s frightening how many times we hear this, because surgery is actually NOT the first line treatment for hip and...
Knock on knee: Get back to doing! At Melbourne CBD Physiotherapy we think the poor knee gets a hard time don’t you? This joint has load placed on it constantly and is at the beck and call of what’s going on at the foot and hip. Get sore in the knee and it’s the...
