Soreness vs Pain: What’s the difference?

Soreness vs Pain: What’s the difference?

If you’ve ever felt sore muscles after trying a new sport, returned to activity after a long absence or advanced your physio exercises (way to go by the way!), it is very likely that you have experienced some level of Delayed Onset Muscle Soreness. We often refer to...
Knock on knee: Get back to doing!

Knock on knee: Get back to doing!

Knock on knee: Get back to doing! At Melbourne CBD Physiotherapy we think the poor knee gets a hard time don’t you? This joint has load placed on it constantly and is at the beck and call of what’s going on at the foot and hip. Get sore in the knee and it’s the...
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