by Melbourne CBD Physio | May 12, 2022 | Exercise Physiology, Health & Fitness, Info
Sometimes measuring your health improvements from exercise can be hard to spot. The team at Melbourne CBD Physio have listed 4 indicators that you can observe to see if your health is improving. 1. You feel stronger, more energetic and focused in daily life Exercise...
by Melbourne CBD Physio | May 12, 2022 | Exercise Physiology, Health & Fitness, Info
Everyone seems to know they should exercise, but it is important to understand the “why” behind exercise and how it helps specific health concerns. Here is some information on how exercise can help 3 of the most common health concerns. Hypertension (High...
by Melbourne CBD Physio | Mar 18, 2022 | Blog, Exercise Physiology, Health & Fitness, News, Steph Tucker
Group Exercise Classes are run within our Exercise Physiology service as a social, cost effective way to move towards your health and fitness goals. Here are 5 reasons why Group Exercise Classes will be a great for you. You’re looking for structured exercise...
by Melbourne CBD Physio | Mar 17, 2022 | Blog, Exercise Physiology, Health & Fitness, News, Steph Tucker
Exercise Physiologists specialise in using exercise and movement as an intervention for people with a broad range of health issues or sporting goals. Which discipline is best for you? Exercise Physiologists and Physiotherapists are both university qualified allied...
by Melbourne CBD Physio | Mar 13, 2022 | Aris Hua, Blog, Health & Fitness, Myotherapy
Melbourne CBD Physio offers Myotherapy and Remedial Massage three days a week at our Queen Street location. Remedial Massage Therapy has such a great reputation for the alleviation and treatment of non-specific soft tissue injuries, conditions, pain and stress....
