A running assessment is an excellent way to evaluate the way someone runs, as everyone has their own unique running style.
Watching someone run can give you an excellent starting point to work with. This information can then be used to formulate a running plan which should include some running progressions in combination with the appropriate loading and strength & conditioning needs to suit that person.
Here at Melbourne CBD Physio, our physio team will observe your technique while you run on our state of the art, Anti-Gravity treadmill. This equipment is fully supportive and can be tailored to your needs to ensure you have a smooth, effective running experience.
What can be achieved through a running assessment?
- Tips to improve running efficiency
- Appropriate loading advice to assist in injury prevention
- Individualised training and performance tips to keep you running
- Access to our Ant-Gravity treadmill that can take pressure off the injured area and have you back running sooner
You don’t have to be an elite runner to qualify for an assessment, we see anyone of any age that enjoys the exhilaration of running or who’s looking for some professional tips. No referral is needed and the best part is you can claim on your private health.