Tackling Tendons
At all times of the year Melbourne-Victoria is a city and state full of people with high enthusiasm for fitness and wellness. Melbourne offers many great training hot spots such as Albert Park, the tan and Gardeners Creek not to mention the highly visited Alpine regions. There are certain times of the year when we […]
Altitude: Bridging The Gap
Runners love talking about running. The euphoria they describe differs from person to person with some describe running as a drug, others a hobby, and some just love the thrill of racing. Depending on how much time you have allocated, there is bound to be conversation on shoes, clothes, foods and the training locations with […]
Melbourne spiders: Hats off to the climbers
In case you’re late to the party, Melbourne has a really cool bouldering and climbing community. Be it in the CBD, inner suburbs like Richmond or Collingwood, or in the outers of Oakleigh these unique gyms are really cementing themselves. Now when I say gym this is not your typical weight training facility, this is […]
Anterior Cruciate Ligament: Decisions Decisions
If you’re a tiger’s fan, you’ve recently read the news of Alex Rance suffering an anterior cruciate ligament (ACL) tear, which will exclude him for the rest of the season. Sadly, this is becoming an increasingly problematic injury, particularly in the women’s AFL with approximately 9 times more ACL ruptures compared to the male competition […]
ACL: Road to Recovery
At Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine we know the road to recovery following ACL injury is certainly a long, and one that requires persistence, patience and a healthcare team experienced with ACL rehab. This post shares the common questions patients typically have regarding ACL rehabilitation and incorporate the latest evidence-based practice. […]
Anti-Gravity Treadmill at Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine
We all know the frustrations associated with a running injury, particularly if this is your main source of activity for the week. Most runners will tell you, not being able to run can have a huge impact on both their physical and mental wellbeing. If you’re a local city runner of any level, we have […]
This is how we do Physiotherapy
Consultation goals: What would you like from us today? If we had to consider the amount of times we have used the line “What would you like from this consultation?” we would shudder to think of the actual number. However, what makes us shudder more is the amount of times we have had patients give […]
Knock on knee: Get back to doing!
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Knock on knee: Get back to doing! At Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine we think the poor knee gets a hard time don’t you? This joint has load placed on it constantly and is at the beck and call of what’s going on at the […]
Don’t Shrug this off!
“That shoulder stuff they gave me just didn’t work” Adrianna Cann, APA Titled Sports Physiotherapist talks shoulders How is that nagging shoulder progressing? There are times people present to Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine who explain that physiotherapy hasn’t worked and that they have tried strengthening protocols. Between their first physiotherapy […]
Bulletproofing Runners: 2 calf exercises every runner must do
At Melbourne CBD Physiotherapy and Sports Medicinetherapy and Sports Medicine we are known as a clinic who are very competent treating runners. Therefore I want to share with you two clinical pearls to help you with your running. When treating runners I have been told so many times during a consultation, “I have to tell […]
