Do You Really Need Orthotics? Understanding Foot Pain and Treatment
Foot pain does not always mean you need orthotics. Sometimes the structure of your foot is the issue, and sometimes it is how the whole leg is functioning. Knowing the difference shapes the right treatment.
What Orthotics Actually Do: A Podiatrist Explains
Orthotics are often misunderstood as simple arch supports or a lifelong crutch. A Melbourne podiatrist explains what orthotics actually do, when they help, and why they will not weaken your feet.
Jack Purchase’s Return to the NBL: A Story of Determination, Precision, and Performance
“From NBL1 standout to Brisbane Bullets — how a disciplined approach and high-performance training fuelled Jack Purchase’s comeback” 🎥 Watch our full interview with Jack Purchase on his journey back to the NBL: Early Career and NBL Beginnings Jack Purchase NBL comeback is a story of determination, precision, and performance. Jack Purchase always knew he […]
Rolled Ankle Injuries: How Early Management Protects Long-Term Function
Understanding the pathology, scans, and treatment decisions that shape recovery Rolled Ankle: What to Do in the Acute Stage A rolled ankle is one of the most common injuries we see in clinic. While it might look straightforward, it is rarely a simple injury. What happens in the early stages is critical. Accurate assessment and […]
Energy Deficiency (RED-s): Silent Saboteur of Everyday Performance
Relative Energy Deficiency in Sport (RED-S): Understanding and Managing Its Impact on Athletes Relative Energy Deficiency in Sport (RED-S) is a condition that significantly impacts athletes’ health and performance. It results from prolonged low energy availability (LEA), where the body does not receive enough energy to support both the demands of training and normal physiological […]
Hydration for Runners: How to Manage Fluid Loss and Replacement
Why Hydration Matters for Long-Distance Running Performance Hydration for runners is a key part of training and race-day success, yet it’s often overlooked. The right approach keeps you energised, sharp, and able to perform at your best from start to finish. By building a clear hydration for runners plan—one tailored to your sweat rate, the […]
Understanding RED-S: Fuelling the Body for Health and Performance
What is RED-S? RED-S, or Relative Energy Deficiency in Sport, is a syndrome that occurs when individuals, particularly those engaged in high levels of physical activity, do not consume enough fuel to meet the energy demands of their lifestyle and training. This energy imbalance can lead to poor health and a decline in athletic performance. […]
Shin splints or shin pain when running?
Medial Tibial Stress Syndrome (sometimes referred to as shin splints) is an overuse injury of thelower leg, that is usually associated with an increase in running or jumping loads. When the body isnot accustomed to load, the repetitive stress of jumping and running can cause inflammation andmicrotrauma to the tibial bone, periosteum (the connective tissue […]
Olympic Dreaming: The Untold Story Behind a Track Sprinter’s Return to Racing
In the high-stakes world of track and field, specifically track sprinting, where every millisecond can be the difference between obscurity and fame, the story of track sprinting sensation Danielle Shaw is a testament to resilience, innovation, and the transformative power of a multidisciplinary approach to athlete development. This track sprinting narrative begins in 2019, a […]
Step by Step: Preventing and Treating Bone Stress Injuries in Running
Breaking Down Bone Stress Injuries: Stages and Strategies for Management Bone Stress Injuries are an overuse injury that are most seen in repetitive, sub-maximalloading sports such as running. Bone stress is broken down into stages, with the firststage known as a stress reaction. This is when the bone has stopped remodelling as itshould after activities […]